![]() ![]() Step 3: Broil the steak for four to five minutes on each side, flipping it halfway through the cooking time. Step 2: Place the steak on a broiling pan, and position the pan on the middle oven rack. Follow these simple steps for a perfectly broiled steak. Step 4: Once cooked, remove the steak from the skillet and allow it to rest for five minutes before slicing.īroiling is a fast and easy method to cook flat iron steak, and it creates a lovely char on the outside. Step 3: Place the steak in the skillet and cook it for four to five minutes on each side, depending on the desired doneness. You can use olive oil, canola oil, or vegetable oil. Step 2: Add some oil to the skillet and swish it around to coat the pan. Step 1: Heat a cast iron skillet over high heat until it is very hot. Follow these steps for a perfectly pan-fried steak. If you don’t have access to a grill, pan-frying is a great alternative to cook your flat iron steak. Step 4: Once cooked to your liking, remove the steak from the grill and allow it to rest for five minutes before slicing. ![]() The ideal temperature for flat iron steak is 130☏ for medium-rare, 140☏ for medium, and 150☏ for well-done. Step 3: Use a meat thermometer to check the internal temperature of the steak. Step 2: Place the steak on the grill and cook for four to five minutes on each side. Step 1: Preheat your grill to medium-high heat (around 400 to 450☏). ![]()
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